~sunday 15 September 2019 | 9:07 am | sunny/74°

• listening to Sunday Baroque (www.wshu.org) …
• feeling a gentle, cool breeze on my knees …
• watching leaves from this tree gently swirl to the ground …
• hearing sounds of traffic, punctuated by a noisy car or motorcycle, a dog’s bark …
• drinking tea – my first cuppa…
• feeling the cup’s warmth in my hands …
• verifying the time with Norman who’s drinking water, swallowing a pill …
• cataloging moments as they occur, transpire …
• thinking the grass needs another cut; I can see the blades moving, caressed by the gentle breeze …
• giving thanks for these moments – so simple and yet so filled with sustenance …
• noting it’s been a while since I’ve captured and shared these moments on the 15th of each month …
• wondering why I stopped after 4 or 5 years? thinking perhaps I needed a break …
• deciding I’m glad today I resumed and rededicated this ever so special practice of
• affirming, these small moments in my life, of my life .

Perhaps next month, October, you might like to join me … and share your moments. Watch this space for more details.

Cheers~