sometimes mondays | 10.7.19 …

 

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this is week # 41 of 2019…and if you are like me, you are wondering where did the time go? During this year, for ten weeks of each season, I’ve begun and ended the work week, Mon -Fri, with two online journaling practice activities: Mindful Monday and Journal Club. Created and facilitated by Jamie Ridler  (more here), I find both to be great grounding activities as well as being fun and insightful. This morning I couldn’t find my earbuds (stuck in my shirt pocket from yesterday’s walk, natch), so I was a tad discombobulated … but my frazzled nerves were calmed by our opening  meditation session.

after Mindful Monday, I drove to my weekly quilting group meeting. on the way, I stopped at Starbucks for a cuppa decaf with pumpkin spice… they had no decaf coffee and it was going to take at least 5 min to brew. I think I was a tad chagrinned… after the meeting, I decided to treat myself to lunch at Nordstrom since I’d not been all summer. My meal: shrimp arugula salad and tomato bisque soup was delish and filling… in fact, half  of the salad came home with me. by the end of the meal, my nerves were no longer frazzled so I decided to walk around a bit – as I was also looking for a birthday present. I didn’t find a present but I did discover a new store, pictured above! quite dramatic.

and that’s the way it was this monday. oh, and by the way, I did finally have a decaf coffee with pumpkin spice at Nordstrom; coffee was brewed…

cheers~

 

welcome autumn | 9.23.19…

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The Autumnal Equinox officially arrived this morning at 3:50 am, EST. Despite my desire to be wide awake then, I wasn’t nor did I make plans to get up quite that early. In fact, I even overslept, getting up about 7: 15 am… AND, I actually spent MSQT in my craft studio rather than the Great Room (aka dining room/kitchen). Why? Today was the first Mindful Monday session  – a 10 week’s program created and led by Jamie Ridler, the convener of Friday afternoon Journal Club – which resumes this Friday, Yay! Actually, I have spent most of today at the computer – between two sessions with Jamie and catching up with email, etc. We did take time out to bag leaves for tomorrow’s pickup…and you know, it’s hot out; currently 91° F. Yuk! Plus, looks like it’s going to rain.

Yesterday was our monthly Friendstitching gathering…and we celebrated Pat’s birthday! Lunch was delicious: shrimp, rice, salad, breads, fruit and mimosas plus delicious dessert. It is our practice that the hostess gives us each a tchotchke; we got that delightful fall  dishtowel… On my walk yesterday evening, I ran across the sidewalk chalk art and thought of the towel. Pretty close match.

To quote Dee: It’s Finally Fall Y’all *

Cheers~

*Do drop by her blog to see the delightful piece she just finished.

mandalas and spring …

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~quilted mandalas~

     My quilt group meets weekly on Monday. At the end of each meeting, we have show-n-tell, an informal sharing by members of their recent quilting projects . This is a photo of quilted mandalas; I have a secret love affair with mandalas. Occasionally, I color one or try to create my own design. When I saw these, I knew I wanted to add making one or more to my someday maybe quilt project list. I chatted with the maker of these and asked her to send me a reference to the magazine and  instructions, if she still had them. She did and left me a message last night. Hmm, I thought, I think I might have that issue… and by golly, I do! I think I bought it before Christmas, skimmed the issue and marked the article to read/try later How about that for a bit of serendipity?

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~this tree~

This morning I was convinced that I saw just the faintest signs of green on this tree, often featured on my blog as I use it to track seasons. We’re having most welcomed spring temps. Yesterday, 60s and today, 70s. Maybe Phil was right – Spring will be early! Only time will tell…

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~#blueskybuds~

Today, I took a long walk – the first in days. I was on the lookout for forsythia; too soon…but I did see #blueskybuds ! And that made my heart sing!

What signs of spring have you seen?

Cheers~

welcome winter solstice…

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Full December Cold Moon ~ 5:46 P.M. ~ 12.21.18

Technically, the Winter Solstice arrived today, 12.21.18, at 5:23 pm, accompanied by the Full December Cold Moon. Despite the moon’s moniker and the advent of colder temperatures, we’ve enjoyed spring like temperatures all day – mid 60°s, accompanied by a nice downpour, mid afternoon.

Technically, the full December Cold Moon is tomorrow, Sat 22 Dec at 12:48 pm. Why can one see the moon in the daylight? The technical term for  this phenom is syzygy . Interesting.

Our day has been quiet…I had a hair appointment and stopped at the grocery store for a few items. Tomorrow, my plan for any weekend shopping is to begin early and return home  circa 2 pm. That should give me my “fill of mingling with holiday crowds.”

Have a grand weekend!

Cheers~

 

3 on Thursday | 11.8.2018…

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Today was meet up with my Thursday stitching friends. We met at our friend who, three weeks ago, had major foot surgery. Tho’ confined to her apartment – a 3rd floor walkup – she gets around with a scooter that has a seat. It works well for the space and keeps her mobile. We brought potluck: soup, salads, and desserts. We had a good time: catching up, sharing, reviewing the week’s elections and other political news. The drive was especially beautiful. The trees have nearly reached their peak; on the way home, sunlight streamed so one could get a deeper look into the interior. I wished I could stop and take a few dozen photos; of course, that wasn’t possible. I am grateful, though, for the visuals inscribed in my memory.

As I drove, taking in the rich deep colors of the changing trees, I kept thinking, out loud:  I am thankful that I live in an area that has four seasons! I love seeing Mother Nature’s wonders: trees, flowers, birds, butterflies, the sky –  and sometimes, the temperature is just right!  Autumn is my favorite season. Despite the cold, I do like Winter, especially on days after a fresh snowfall, generally few in these parts. Then Spring…and again, the trees don their gently colored frocks. Lastly, Summer; it’s the humidity that gets me. Were it not, I’d probably not mind as much.

I use the Apple Watch Breathe app to start my mornings…as my tea steeps. I am finding that this simple 4-6 minutes activity helps  me set a calmer, more positive tone for my thoughts and  the day. And when I’m frazzled, which is often <smile>, I turn to the breath. I am grateful that I have incorporated this simple and generally available technique in my lifeApple Watch or app not needed!

Joining Carole and others for another Thursday 3!

Cheers~

@sunrise …

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6:30 am:  On this first day of the return to “normal” time, I stand on the deck, inhale the crisp autumn morning air – it’s only 37°F!  I had the presence of mind to put on a jacket and hat…and I’m glad I did! I look upward to the sky, ribbons of pink-tinged clouds and jet contrails, planes headed to National Airport, greet me. Birds swiftly fly toward the morning sun, so fast I can’t/don’t capture with my iPhone.

The tree, “this tree,” that I observe through every season, is fast loosing its leaves. Everyday, I can see more of its magnificent structure. Still, at the very top, are bright yellow leaves…causing me to remember the symphony of color that greets us these days as we walk, ride, drive, are out and about – on errands, on the way to work, play or home. The season is ending; leaves gather on sidewalks, lawns. Mother Nature prepares for the next.

On this thought, I turn to go inside to fix my first cuppa tea and listen to Sunday Baroque…and I think how grateful I am for the life I’ve had… and to welcome another day.